Methylsulfonylmethane, more commonly known as MSM, is a popular dietary supplement used to treat a wide array of symptoms and conditions.
It’s a sulfur-containing compound found naturally in plants, animals and humans. It can also be produced in a lab to create dietary supplements in powder or capsule form.
MSM is widely used in the alternative medicine field and by people looking for a natural way to relieve joint pain, reduce inflammation and boost immunity, hair growth and clear skin.
Start off with 1/2 teaspoon (or as recommended by your health practitioner), with or without food.
Best Way to Take: Add the crystals to a small glass with water or juice, stir and drink. The taste is bitter. NOTE: Crystals do not dissolve quickly in liquid, only if liquid is hot.